If you are into fitness and health industry, you might have heard about Kayla Itsines and her fitness program called BBG which is the popular workout guide that claims to reduce your body weight, burn calories and keeps your fit with few transformation. If you want to learn more about the program and the workouts designed by Kayla Itsines, then continue reading the Kayla Itsines Review below.
What is Bikini Body Guide or BBG?
Bikini Body Guide is the 12 week fitness program that is designed by a fitness expert called Kayla Itsines for women who want to lose weight and achieve bikini body, that’s what Kayla Itsines call it. This guide actually gained immense popularity because of its effective workout regime and each workout is only 28-30 minutes longer which you need to perform daily for a fit and toned figure.
The women behind the fitness program is Kayla Itsines who is a trainer in Australia and she has managed to build an empire in fitness industry by helping women achieve the bikini body in natural and fastest way. You will find many related posts and information about the trainer on Instagram and other social platform from where can collect more information about her and her fitness program called BBG. You will also find the real before and after pictures of her followers who have gained bikini body as claimed by using her fitness program.
How Does The Program Works?
The Bikini Body Guide by Kayla Itsines is a 12 week long fitness program which is separated into 3 parts for the convenience of the people. According to the Kayla Itsines Review, the intensity of the fitness program increases as you progress and get stronger with the program. Users will also include variety of cardio exercises into the routine as the weeks go on.
- Each workout comprises of two circuits and each circuit is 7 minute long. You are required to perform each circuit two times and the entire workout will take hardly 28 minutes.
- In each circuit you are required to set timer for 7 minutes and perform 4 different exercises in those 7 minutes. In some cases, you may not be able to complete the workouts. But sometime you may complete the circuit twice which can challenge for you.
- There is an visual guide and e-book which may help you to perform the workouts exactly the trainer has suggested for optimal results.