No matter their specialties, all doctors and health experts tend to stress upon the importance of staying active and fit. However, not many people these days follow this advice has they tend to be quite used to the sedentary lifestyle that is extremely common among the contemporary urban environment. Anouk Govil however stresses upon the negative impact of doing so. He says that leading a sedentary lifestyle can harm a person to a significant extent, and especially be disadvantageous for them in their old age. He additionally highlights that engaging in regular physical activity can help people to enjoy a number of long-term health benefits. By opting to stay active, especially while engaging in distinguished outdoor activities, people can easily burn the calories that they have stored by eating throughout their day.
The health benefits of opting to exercising and engaging in discerning physical activities are immense. Regardless of the age or sex of a person, anyone and everyone can significantly benefit from staying active and taking part in outdoor activities. Anouk Govil says that there are numerous types of outdoor activities that one can take part in to enhance their fitness levels, right from jogging early in the morning in the middle of nature to going on a short trek in the hills. Activities like swimming can also do wonders for the overall health of a person. These outdoor physical activities can significantly aid people to breathe in fresh air, and has a hot of health benefits.
Anouk Govil mentions that it especially is vital that people try to engage in physical activities and exercises from an early age to be assured of the fact that they stay fit and active when they grow old. Here are some of the major advantages that people can enjoy by opting to engage in diverse types of physical activities:
1. Engaging in physical activities, especially outdoors, can be quite effective in preventing excess weight gain, and maintaining weight loss. Activities like running in the park early in the morning and hiking can especially aid them to burn a lot of calories. The level of intensity of the activity people engage in would impact the overall calories they are able to burn. People should additionally try to be as active as possible throughout the day in order to be able to burn maximum calories possible, such as take the stairs instead of the elevator.
2. Anouk Govil says that staying fit and active tend to reduce a number of health risks, and due to this reason a lot of healthcare professionals stress upon its important. Engaging in physical activities can especially come as an advantage for people who are worried about heart diseases or trying to prevent high blood pressure or diabetes.
In addition to the advantages mentioned above, outdoor physical activities can also aid people to improve their mood and fill them with positive energy.