Do complex cholesterol supplements really help lower cholesterol levels naturally, or is it a scam from manufacturers looking to boost their sales? In this article, I’ll show you what to keep in mind when considering using such supplements in your efforts to maintain healthy cholesterol levels.
Nutrition and cholesterol
One thing is certain: it has been found beyond any doubt that proper nutrition and exercise can help lower and maintain cholesterol and triglyceride levels. In fact, some nutrients, such as those derived from red yeast rice or flax seeds, can be as effective as statins, but without the side effects of drugs. Numerous clinical studies and experimental data suggest nutritional strength. Hence, it is possible to naturally lower cholesterol levels.
Nicotinamide riboside chloride powder is primarily nutritional supplements. They do what the name suggests: They supplement your dietary / nutritional intake when it is not possible to eat enough to benefit your cholesterol levels without doing you other harm, such as excessive weight gain.
These additives come in two flavors: single-element or complex.
Let’s focus on combination supplements here. These compounds are made from natural ingredients, in some cases entirely from organically grown plants. The nutrients in these natural cholesterol supplements are combined with the intent to help return or maintain healthy cholesterol and triglyceride levels. Several compounds have detoxifying properties that specifically target the liver, the source of at least 75 percent of the cholesterol in our body.
These complex cholesterol supplements are designed to help you achieve one or more of the following:
- Lower LDL levels
- Raise HDL levels
- Reduce total cholesterol
- Lower homocysteine levels
- Maintain healthy cholesterol levels.
- Reduce plaque
- Detoxification, especially the liver.
- Maintain healthy glucose levels.
Which supplements to choose?
Supplement manufacturers and suppliers must comply with labeling laws and display ingredients, daily values, ingredient amounts and actives in their products. We, as consumers, may use this information to determine if a particular supplement is appropriate for our purposes.
How can we know if this is so? We pay due attention, so to speak, to which nutrients are good and which are not the ones sometimes talked about. One way to do this research is to compare the listed ingredients with their known nutritional benefits. The internet will provide you with all the information you need.
In addition, some compounds have been clinically tested. When they exist, test results are usually available on the manufacturer’s website. It is worth reading the test results carefully and possibly cross-referencing with a little research on the internet. Our health is at stake here.
Most importantly, be sure to check with a qualified healthcare professional if you think your cholesterol is too high. You should definitely do this if you are taking cholesterol medications and plan to take supplements to help your recovery.